|  46.0 km | 05:09:39 | 06:43/km | 第94馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 05:09:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+01'48") | 01:03'00" (+00'32") | | 00:30'36" | | 00:30'38" (+00'02") | 01:02'28" | | 00:31'50" (+01'14") | | 00:33'17" (+02'41") | 01:09'07" (+06'39") | | 00:35'50" (+05'14") | | 00:34'54" (+04'18") | 01:12'53" (+10'25") | | 00:37'59" (+07'23") | | 00:35'37" (+05'01") | 00:00'00" | |
日期: 2022-02-12 06:00 - 地點: 台中清水 - 天氣: 霧茫茫 - 平均心率: 178 - 卡路里: 1709 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'01") | 1000 / 1000 | | 2 | | 06'22" (+00'43") | 1000 / 2000 | | 3 | | 06'17" (+00'38") | 1000 / 3000 | | 4 | | 05'47" (+00'08") | 1000 / 4000 | | 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 | | 7 | | 06'11" (+00'32") | 1000 / 7000 | | 8 | | 05'54" (+00'15") | 1000 / 8000 | | 9 | | 05'39" | 1000 / 9000 | | 10 | | 06'53" (+01'14") | 1000 / 10000 | | 11 | | 06'09" (+00'30") | 1000 / 11000 | | 12 | | 06'01" (+00'22") | 1000 / 12000 | | 13 | | 05'43" (+00'04") | 1000 / 13000 | | 14 | | 06'34" (+00'55") | 1000 / 14000 | | 15 | | 06'08" (+00'29") | 1000 / 15000 | | 16 | | 06'14" (+00'35") | 1000 / 16000 | | 17 | | 05'54" (+00'15") | 1000 / 17000 | | 18 | | 05'46" (+00'07") | 1000 / 18000 | | 19 | | 07'05" (+01'26") | 1000 / 19000 | | 20 | | 06'49" (+01'10") | 1000 / 20000 | | 21 | | 06'54" (+01'15") | 1000 / 21000 | | 22 | | 06'05" (+00'26") | 1000 / 22000 | | 23 | | 06'03" (+00'24") | 1000 / 23000 | | 24 | | 07'32" (+01'53") | 1000 / 24000 | | 25 | | 06'42" (+01'03") | 1000 / 25000 | | 26 | | 06'57" (+01'18") | 1000 / 26000 | | 27 | | 06'30" (+00'51") | 1000 / 27000 | | 28 | | 07'11" (+01'32") | 1000 / 28000 | | 29 | | 07'12" (+01'33") | 1000 / 29000 | | 30 | | 07'58" (+02'19") | 1000 / 30000 | | 31 | | 06'42" (+01'03") | 1000 / 31000 | | 32 | | 06'19" (+00'40") | 1000 / 32000 | | 33 | | 07'41" (+02'02") | 1000 / 33000 | | 34 | | 06'52" (+01'13") | 1000 / 34000 | | 35 | | 07'17" (+01'38") | 1000 / 35000 | | 36 | | 07'16" (+01'37") | 1000 / 36000 | | 37 | | 07'31" (+01'52") | 1000 / 37000 | | 38 | | 07'29" (+01'50") | 1000 / 38000 | | 39 | | 07'42" (+02'03") | 1000 / 39000 | | 40 | | 07'58" (+02'19") | 1000 / 40000 | | 41 | | 06'43" (+01'04") | 1000 / 41000 | | 42 | | 08'04" (+02'25") | 1000 / 42000 | | 43 | | 07'43" (+02'04") | 1000 / 43000 | | 44 | | 06'34" (+00'55") | 1000 / 44000 | | 45 | | 06'30" (+00'51") | 1000 / 45000 | | 46 | | 06'15" (+00'36") | 1000 / 46000 |
賽後評分: 起終點補給很優👍😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 119.45 km  mizuno rider19 累積 : 617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'22" | 00:14'03" | | 3 | 06'18" | 00:20'21" | | 4 | 05'47" | 00:26'08" | | 5 | 06'16" | 00:32'24" | | 6 | 05'57" | 00:38'21" | | 7 | 06'11" | 00:44'32" | | 8 | 05'55" | 00:50'27" | | 9 | 05'40" | 00:56'07" | | 10 | 06'53" | 01:03'00" | | 11 | 06'10" | 01:09'10" | | 12 | 06'01" | 01:15'11" | | 13 | 05'44" | 01:20'55" | | 14 | 06'35" | 01:27'30" | | 15 | 06'08" | 01:33'38" | | 16 | 06'14" | 01:39'52" | | 17 | 05'55" | 01:45'47" | | 18 | 05'47" | 01:51'34" | | 19 | 07'05" | 01:58'39" | | 20 | 06'49" | 02:05'28" | | 21 | 06'54" | 02:12'22" | | 22 | 06'05" | 02:18'27" | | 23 | 06'04" | 02:24'31" | | 24 | 07'32" | 02:32'03" | | 25 | 06'42" | 02:38'45" | | 26 | 06'58" | 02:45'43" | | 27 | 06'30" | 02:52'13" | | 28 | 07'12" | 02:59'25" | | 29 | 07'12" | 03:06'37" | | 30 | 07'58" | 03:14'35" | | 31 | 06'43" | 03:21'18" | | 32 | 06'19" | 03:27'37" | | 33 | 07'42" | 03:35'19" | | 34 | 06'52" | 03:42'11" | | 35 | 07'18" | 03:49'29" | | 36 | 07'17" | 03:56'46" | | 37 | 07'31" | 04:04'17" | | 38 | 07'30" | 04:11'47" | | 39 | 07'42" | 04:19'29" | | 40 | 07'59" | 04:27'28" | | 41 | 06'43" | 04:34'11" | | 42 | 08'05" | 04:42'16" | | 43 | 07'43" | 04:49'59" | | 44 | 06'35" | 04:56'34" | | 45 | 06'31" | 05:03'05" | | 46 | 06'15" | 05:09'20" | | 46.0 | 10'57" | 05:09'40" |
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