8.3 km | 01:04:29 | 07:47/km日期: 2022-01-31 08:15 - 總爬升: 252 m - 卡路里: 606 Cal - 平均步頻: 160
Pace: 07'56" / 06'54" / 06'51" / 07'29" / 07'31" / 07'30" / 08'03" / 07'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'29" (+00'38") | 1000 / 4000 |
| 5 | | 07'30" (+00'39") | 1000 / 5000 |
| 6 | | 07'29" (+00'38") | 1000 / 6000 |
| 7 | | 08'02" (+01'11") | 1000 / 7000 |
| 8 | | 07'42" (+00'51") | 1000 / 8000 |
| 9 | | 16'38" (+09'47") | 274 / 8274 |
1月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'54" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 07'29" | 00:29'10" |
| 5 | 07'31" | 00:36'41" |
| 6 | 07'30" | 00:44'11" |
| 7 | 08'03" | 00:52'14" |
| 8 | 07'41" | 00:59'55" |
| 8.3 | 06'11" | 01:01'37" |
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