20.2 km | 02:53:10 | 08:34/km日期: 2022-02-12 06:44 - 總爬升: 372 m - 平均心率: 144 - 卡路里: 1310 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'50" / 07'54" / 07'21" / 07'36" / 07'58" / 08'22" / 09'50" / 07'05" / 07'30" / 07'12" / 11'57" / 10'11" / 09'47" / 08'04" / 09'37" / 07'34" / 08'32" / 09'02" / 08'32" / 07'49" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'06") | 1000 / 1000 |
| 2 | | 07'54" (+00'49") | 1000 / 2000 |
| 3 | | 07'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'35" (+00'30") | 1000 / 4000 |
| 5 | | 07'58" (+00'53") | 1000 / 5000 |
| 6 | | 08'21" (+01'16") | 1000 / 6000 |
| 7 | | 09'49" (+02'44") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'30" (+00'25") | 1000 / 9000 |
| 10 | | 07'11" (+00'06") | 1000 / 10000 |
| 11 | | 11'56" (+04'51") | 1000 / 11000 |
| 12 | | 10'11" (+03'06") | 1000 / 12000 |
| 13 | | 09'47" (+02'42") | 1000 / 13000 |
| 14 | | 08'03" (+00'58") | 1000 / 14000 |
| 15 | | 09'36" (+02'31") | 1000 / 15000 |
| 16 | | 07'34" (+00'29") | 1000 / 16000 |
| 17 | | 08'31" (+01'26") | 1000 / 17000 |
| 18 | | 09'01" (+01'56") | 1000 / 18000 |
| 19 | | 08'31" (+01'26") | 1000 / 19000 |
| 20 | | 07'49" (+00'44") | 1000 / 20000 |
| 21 | | 10'57" (+03'52") | 192 / 20192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'54" | 00:14'44" |
| 3 | 07'21" | 00:22'05" |
| 4 | 07'36" | 00:29'41" |
| 5 | 07'58" | 00:37'39" |
| 6 | 08'22" | 00:46'01" |
| 7 | 09'50" | 00:55'51" |
| 8 | 07'05" | 01:02'56" |
| 9 | 07'30" | 01:10'26" |
| 10 | 07'12" | 01:17'38" |
| 11 | 11'57" | 01:29'35" |
| 12 | 10'11" | 01:39'46" |
| 13 | 09'47" | 01:49'33" |
| 14 | 08'04" | 01:57'37" |
| 15 | 09'37" | 02:07'14" |
| 16 | 07'34" | 02:14'48" |
| 17 | 08'32" | 02:23'20" |
| 18 | 09'02" | 02:32'22" |
| 19 | 08'32" | 02:40'54" |
| 20 | 07'49" | 02:48'43" |
| 20.2 | 10'59" | 02:50'50" |
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