11.1 km | 01:04:26 | 05:47/km日期: 2022-02-06 20:56 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'38" / 05'52" / 05'44" / 05'51" / 05'48" / 05'56" / 06'03" / 06'00" / 06'04" / 05'53" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'43" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'56" | 00:34'49" |
| 7 | 06'03" | 00:40'52" |
| 8 | 06'00" | 00:46'52" |
| 9 | 06'04" | 00:52'56" |
| 10 | 05'53" | 00:58'49" |
| 11 | 05'05" | 01:03'54" |
| 11.1 | 04'46" | 01:04'27" |
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