10.2 km | 01:06:48 | 06:34/km日期: 2022-02-06 17:03 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56%
Pace: 06'15" / 06'16" / 07'11" / 06'42" / 06'40" / 06'39" / 06'21" / 06'40" / 06'20" / 06'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 07'11" (+00'56") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 99.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 07'11" | 00:19'42" |
| 4 | 06'42" | 00:26'24" |
| 5 | 06'40" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 06'21" | 00:46'04" |
| 8 | 06'40" | 00:52'44" |
| 9 | 06'20" | 00:59'04" |
| 10 | 06'31" | 01:05'35" |
| 10.2 | 07'03" | 01:06'48" |
留言 
展開計圈分析
