31.1 km | 04:35:04 | 08:50/km日期: 2022-02-06 06:34 - 平均心率: 113 - 卡路里: 2142 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'29" / 11'53" / 07'04" / 10'09" / 08'19" / 08'33" / 06'41" / 08'53" / 10'14" / 07'27" / 08'55" / 12'59" / 12'19" / 07'24" / 07'50" / 09'21" / 07'45" / 07'21" / 07'02" / 06'50" / 06'53" / 14'56" / 07'03" / 06'33" / 07'38" / 12'59" / 06'56" / 06'22" / 07'42" / 09'08" / 15'18" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'06") | 1000 / 1000 |
| 2 | | 09'34" (+03'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 10'08" (+03'47") | 1000 / 4000 |
| 5 | | 08'19" (+01'58") | 1000 / 5000 |
| 6 | | 08'33" (+02'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 08'44" (+02'23") | 1000 / 8000 |
| 9 | | 10'22" (+04'01") | 1000 / 9000 |
| 10 | | 07'26" (+01'05") | 1000 / 10000 |
| 11 | | 08'55" (+02'34") | 1000 / 11000 |
| 12 | | 12'59" (+06'38") | 1000 / 12000 |
| 13 | | 12'18" (+05'57") | 1000 / 13000 |
| 14 | | 07'24" (+01'03") | 1000 / 14000 |
| 15 | | 07'49" (+01'28") | 1000 / 15000 |
| 16 | | 09'21" (+03'00") | 1000 / 16000 |
| 17 | | 07'45" (+01'24") | 1000 / 17000 |
| 18 | | 07'20" (+00'59") | 1000 / 18000 |
| 19 | | 07'01" (+00'40") | 1000 / 19000 |
| 20 | | 06'49" (+00'28") | 1000 / 20000 |
| 21 | | 06'52" (+00'31") | 1000 / 21000 |
| 22 | | 14'56" (+08'35") | 1000 / 22000 |
| 23 | | 07'02" (+00'41") | 1000 / 23000 |
| 24 | | 06'33" (+00'12") | 1000 / 24000 |
| 25 | | 07'37" (+01'16") | 1000 / 25000 |
| 26 | | 12'59" (+06'38") | 1000 / 26000 |
| 27 | | 06'55" (+00'34") | 1000 / 27000 |
| 28 | | 06'21" | 1000 / 28000 |
| 29 | | 07'42" (+01'21") | 1000 / 29000 |
| 30 | | 09'07" (+02'46") | 1000 / 30000 |
| 31 | | 15'18" (+08'57") | 1000 / 31000 |
| 32 | | 12'59" (+06'38") | 114 / 31114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 367.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'53" | 00:19'22" |
| 3 | 07'04" | 00:26'26" |
| 4 | 10'09" | 00:36'35" |
| 5 | 08'19" | 00:44'54" |
| 6 | 08'33" | 00:53'27" |
| 7 | 06'41" | 01:00'08" |
| 8 | 08'53" | 01:09'01" |
| 9 | 10'14" | 01:19'15" |
| 10 | 07'27" | 01:26'42" |
| 11 | 08'55" | 01:35'37" |
| 12 | 12'59" | 01:48'36" |
| 13 | 12'19" | 02:00'55" |
| 14 | 07'24" | 02:08'19" |
| 15 | 07'50" | 02:16'09" |
| 16 | 09'21" | 02:25'30" |
| 17 | 07'45" | 02:33'15" |
| 18 | 07'21" | 02:40'36" |
| 19 | 07'02" | 02:47'38" |
| 20 | 06'50" | 02:54'28" |
| 21 | 06'53" | 03:01'21" |
| 22 | 14'56" | 03:16'17" |
| 23 | 07'03" | 03:23'20" |
| 24 | 06'33" | 03:29'53" |
| 25 | 07'38" | 03:37'31" |
| 26 | 12'59" | 03:50'30" |
| 27 | 06'56" | 03:57'26" |
| 28 | 06'22" | 04:03'48" |
| 29 | 07'42" | 04:11'30" |
| 30 | 09'08" | 04:20'38" |
| 31 | 15'18" | 04:35'56" |
| 31.1 | 13'00" | 04:37'25" |
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