42.8 km | 04:55:46 | 06:54/km日期: 2022-02-05 16:10 - 平均心率: 152 - 卡路里: 2333 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'31" / 06'10" / 06'19" / 06'17" / 06'07" / 05'57" / 06'19" / 05'57" / 05'54" / 06'00" / 06'19" / 06'05" / 06'01" / 08'54" / 06'04" / 06'04" / 05'56" / 06'30" / 06'19" / 06'16" / 06'06" / 15'25" / 06'52" / 06'23" / 06'53" / 06'17" / 06'08" / 06'31" / 17'29" / 06'03" / 06'02" / 06'16" / 05'51" / 05'51" / 06'00" / 15'06" / 06'03" / 05'51" / 05'51" / 05'49" / 05'56" / 06'04" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 239.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'19" | 00:19'00" |
4 | 06'17" | 00:25'17" |
5 | 06'07" | 00:31'24" |
6 | 05'57" | 00:37'21" |
7 | 06'19" | 00:43'40" |
8 | 05'57" | 00:49'37" |
9 | 05'54" | 00:55'31" |
10 | 06'00" | 01:01'31" |
11 | 06'19" | 01:07'50" |
12 | 06'05" | 01:13'55" |
13 | 06'01" | 01:19'56" |
14 | 08'54" | 01:28'50" |
15 | 06'04" | 01:34'54" |
16 | 06'04" | 01:40'58" |
17 | 05'56" | 01:46'54" |
18 | 06'30" | 01:53'24" |
19 | 06'19" | 01:59'43" |
20 | 06'16" | 02:05'59" |
21 | 06'06" | 02:12'05" |
22 | 15'25" | 02:27'30" |
23 | 06'52" | 02:34'22" |
24 | 06'23" | 02:40'45" |
25 | 06'53" | 02:47'38" |
26 | 06'17" | 02:53'55" |
27 | 06'08" | 03:00'03" |
28 | 06'31" | 03:06'34" |
29 | 17'29" | 03:24'03" |
30 | 06'03" | 03:30'06" |
31 | 06'02" | 03:36'08" |
32 | 06'16" | 03:42'24" |
33 | 05'51" | 03:48'15" |
34 | 05'51" | 03:54'06" |
35 | 06'00" | 04:00'06" |
36 | 15'06" | 04:15'12" |
37 | 06'03" | 04:21'15" |
38 | 05'51" | 04:27'06" |
39 | 05'51" | 04:32'57" |
40 | 05'49" | 04:38'46" |
41 | 05'56" | 04:44'42" |
42 | 06'04" | 04:50'46" |
42.8 | 05'55" | 04:55'46" |