21.3 km | 02:19:49 | 06:33/km日期: 2022-02-05 11:17 - 總爬升: 279 m - 地點: 蘆竹區大古山道 - 天氣: 陰、涼爽 - 平均心率: 170 - 卡路里: 1341 Cal - 總步數: 25692 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 84%
Pace: 07'05" / 06'47" / 06'29" / 06'37" / 06'43" / 06'23" / 06'01" / 06'37" / 06'50" / 07'04" / 06'59" / 06'43" / 06'08" / 05'54" / 06'05" / 06'23" / 06'38" / 06'11" / 06'11" / 06'01" / 06'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'16") | 1000 / 1000 | 177 / 78 |
| 2 | | 06'50" (+00'55") | 1002 / 2002 | 182 / 80 |
| 3 | | 06'37" (+00'42") | 1001 / 3004 | 183 / 82 |
| 4 | | 06'46" (+00'51") | 1000 / 4004 | 182 / 80 |
| 5 | | 06'47" (+00'52") | 1002 / 5007 | 181 / 80 |
| 6 | | 06'33" (+00'38") | 1001 / 6008 | 183 / 83 |
| 7 | | 06'07" (+00'12") | 1002 / 7010 | 184 / 88 |
| 8 | | 06'44" (+00'49") | 1000 / 8011 | 183 / 80 |
| 9 | | 07'06" (+01'11") | 1001 / 9012 | 182 / 76 |
| 10 | | 07'15" (+01'20") | 1001 / 10013 | 182 / 75 |
| 11 | | 07'03" (+01'08") | 1000 / 11014 | 182 / 77 |
| 12 | | 06'46" (+00'51") | 1000 / 12014 | 184 / 79 |
| 13 | | 06'09" (+00'14") | 1002 / 13017 | 185 / 87 |
| 14 | | 06'10" (+00'15") | 1001 / 14019 | 185 / 87 |
| 15 | | 06'04" (+00'09") | 1002 / 15021 | 186 / 88 |
| 16 | | 06'28" (+00'33") | 1000 / 16022 | 184 / 83 |
| 17 | | 06'44" (+00'49") | 1001 / 17024 | 183 / 80 |
| 18 | | 06'07" (+00'12") | 1002 / 18026 | 184 / 88 |
| 19 | | 06'25" (+00'30") | 1001 / 19028 | 185 / 84 |
| 20 | | 05'55" | 1002 / 20030 | 186 / 90 |
| 21 | | 06'02" (+00'07") | 1000 / 21031 | 187 / 88 |
| 22 | | 06'00" (+00'05") | 269 / 21300 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
341.51 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'29" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 06'43" | 00:33'41" |
| 6 | 06'23" | 00:40'04" |
| 7 | 06'01" | 00:46'05" |
| 8 | 06'37" | 00:52'42" |
| 9 | 06'50" | 00:59'32" |
| 10 | 07'04" | 01:06'36" |
| 11 | 06'59" | 01:13'35" |
| 12 | 06'43" | 01:20'18" |
| 13 | 06'08" | 01:26'26" |
| 14 | 05'54" | 01:32'20" |
| 15 | 06'05" | 01:38'25" |
| 16 | 06'23" | 01:44'48" |
| 17 | 06'38" | 01:51'26" |
| 18 | 06'11" | 01:57'37" |
| 19 | 06'11" | 02:03'48" |
| 20 | 06'01" | 02:09'49" |
| 21 | 06'00" | 02:15'49" |
| 21.3 | 13'17" | 02:19'49" |
展開計圈分析
留言 
