8.2 km | 00:51:11 | 06:16/km日期: 2022-02-05 05:09 - 平均心率: 132 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83%
Pace: 06'46" / 06'04" / 06'02" / 05'43" / 06'19" / 06'09" / 06'28" / 06'42" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'04") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 06'02" (+00'20") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'18" (+00'36") | 1000 / 5000 |
6 | | 06'08" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+00'46") | 1000 / 7000 |
8 | | 06'40" (+00'58") | 1000 / 8000 |
9 | | 06'32" (+00'50") | 151 / 8151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 133.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'04" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 05'43" | 00:24'35" |
5 | 06'19" | 00:30'54" |
6 | 06'09" | 00:37'03" |
7 | 06'28" | 00:43'31" |
8 | 06'42" | 00:50'13" |
8.2 | 06'35" | 00:51'13" |