12.3 km | 01:13:26 | 05:58/km日期: 2022-02-04 17:16 - 平均心率: 155 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'11" / 05'42" / 05'45" / 05'55" / 06'00" / 05'57" / 06'01" / 05'59" / 05'55" / 06'08" / 05'39" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'06" | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'42" | 00:10'53" |
| 3 | 05'45" | 00:16'38" |
| 4 | 05'55" | 00:22'33" |
| 5 | 06'00" | 00:28'33" |
| 6 | 05'57" | 00:34'30" |
| 7 | 06'01" | 00:40'31" |
| 8 | 05'59" | 00:46'30" |
| 9 | 05'55" | 00:52'25" |
| 10 | 06'08" | 00:58'33" |
| 11 | 05'39" | 01:04'12" |
| 12 | 05'24" | 01:09'36" |
| 12.3 | 05'04" | 01:11'01" |
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