21.3 km | 02:27:32 | 06:56/km日期: 2015-06-19 16:31 - 總爬升: 485 m - 平均心率: 52 - 卡路里: 1268 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'05" / 06'47" / 06'30" / 06'20" / 07'15" / 06'31" / 06'46" / 06'48" / 06'38" / 07'40" / 06'41" / 07'11" / 06'29" / 07'04" / 06'42" / 06'53" / 06'57" / 07'19" / 07'22" / 07'42" / 07'46" / 07'36" /
本來早上要去真武山,臨時有事沒跟到只好下午自己補課
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
212.45 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'47" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 07'15" | 00:32'57" |
| 6 | 06'31" | 00:39'28" |
| 7 | 06'46" | 00:46'14" |
| 8 | 06'48" | 00:53'02" |
| 9 | 06'38" | 00:59'40" |
| 10 | 07'40" | 01:07'20" |
| 11 | 06'41" | 01:14'01" |
| 12 | 07'11" | 01:21'12" |
| 13 | 06'29" | 01:27'41" |
| 14 | 07'04" | 01:34'45" |
| 15 | 06'42" | 01:41'27" |
| 16 | 06'53" | 01:48'20" |
| 17 | 06'57" | 01:55'17" |
| 18 | 07'19" | 02:02'36" |
| 19 | 07'22" | 02:09'58" |
| 20 | 07'42" | 02:17'40" |
| 21 | 07'46" | 02:25'26" |
| 21.3 | 07'36" | 02:27'32" |
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