10.0 km | 01:17:33 | 07:44/km日期: 2022-02-04 14:23 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'51" / 07'01" / 06'16" / 06'51" / 09'04" / 06'47" / 06'05" / 10'26" / 09'45" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 09'03" (+02'59") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 10'26" (+04'22") | 1000 / 8000 |
| 9 | | 09'44" (+03'40") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
152.37 km 
NIKE TEMPO NEXT% 累積 :
1114.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'01" | 00:15'52" |
| 3 | 06'16" | 00:22'08" |
| 4 | 06'51" | 00:28'59" |
| 5 | 09'04" | 00:38'03" |
| 6 | 06'47" | 00:44'50" |
| 7 | 06'05" | 00:50'55" |
| 8 | 10'26" | 01:01'21" |
| 9 | 09'45" | 01:11'06" |
| 10 | 06'26" | 01:17'32" |
| 10.0 | 06'39" | 01:17'35" |
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