10.0 km | 00:52:30 | 05:14/km日期: 2022-02-04 14:45 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 172 - PM2.5: 良好(21)
Pace: 06'21" / 05'48" / 06'01" / 07'03" / 07'47" / 05'21" / 05'22" / 05'29" / 03'54" / 06'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'04") | 1000 / 1000 |
| 2 | | 05'48" (+02'40") | 1000 / 2000 |
| 3 | | 05'34" (+02'26") | 1000 / 3000 |
| 4 | | 05'48" (+02'40") | 1000 / 4000 |
| 5 | | 05'44" (+02'36") | 1000 / 5000 |
| 6 | | 05'17" (+02'09") | 1000 / 6000 |
| 7 | | 05'22" (+02'14") | 1000 / 7000 |
| 8 | | 04'04" (+00'56") | 1000 / 8000 |
| 9 | | 03'08" | 1000 / 9000 |
| 10 | | 05'26" (+02'18") | 1000 / 10000 |
| 11 | | 08'40" (+05'32") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 278.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 07'03" | 00:25'13" |
| 5 | 07'47" | 00:33'00" |
| 6 | 05'21" | 00:38'21" |
| 7 | 05'22" | 00:43'43" |
| 8 | 05'29" | 00:49'12" |
| 9 | 03'54" | 00:53'06" |
| 10 | 06'00" | 00:59'06" |
| 10.0 | 10'29" | 00:59'10" |
ricky tseng 說推
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