10.0 km | 00:50:37 | 05:03/km日期: 2022-02-04 07:00 - 平均心率: 166 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'13" / 05'19" / 05'10" / 05'06" / 05'04" / 05'17" / 05'01" / 04'55" / 04'58" / 04'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'01" | 00:36'10" |
| 8 | 04'55" | 00:41'05" |
| 9 | 04'58" | 00:46'03" |
| 10 | 04'51" | 00:50'54" |
| 10.0 | 02'56" | 00:50'56" |
展開計圈分析
留言 
