20.6 km | 02:15:25 | 06:34/km日期: 2022-02-03 07:34 - 平均心率: 166 - 卡路里: 1298 Cal - 總步數: 23100 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 97%
Pace: 06'11" / 05'46" / 05'38" / 05'38" / 06'06" / 06'30" / 07'02" / 07'03" / 06'42" / 06'03" / 06'04" / 06'16" / 06'22" / 06'16" / 06'11" / 07'24" / 06'31" / 07'05" / 06'31" / 06'43" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'33") | 1002 / 1002 | 170 / 94 |
| 2 | | 05'47" (+00'09") | 1002 / 2004 | 176 / 98 |
| 3 | | 05'38" | 1002 / 3006 | 179 / 98 |
| 4 | | 05'40" (+00'02") | 1001 / 4008 | 181 / 97 |
| 5 | | 06'04" (+00'26") | 1000 / 5009 | 171 / 95 |
| 6 | | 06'32" (+00'54") | 1000 / 6009 | 164 / 92 |
| 7 | | 07'02" (+01'24") | 1001 / 7011 | 169 / 83 |
| 8 | | 07'12" (+01'34") | 1000 / 8012 | 164 / 84 |
| 9 | | 06'31" (+00'53") | 1002 / 9014 | 172 / 88 |
| 10 | | 06'05" (+00'27") | 1001 / 10015 | 178 / 91 |
| 11 | | 06'05" (+00'27") | 1002 / 11017 | 179 / 91 |
| 12 | | 06'14" (+00'36") | 1000 / 12018 | 175 / 91 |
| 13 | | 06'23" (+00'45") | 1000 / 13018 | 175 / 89 |
| 14 | | 06'16" (+00'38") | 1002 / 14021 | 178 / 89 |
| 15 | | 06'09" (+00'31") | 1001 / 15022 | 182 / 88 |
| 16 | | 07'26" (+01'48") | 1000 / 16022 | 157 / 85 |
| 17 | | 06'30" (+00'52") | 1003 / 17026 | 174 / 87 |
| 18 | | 07'04" (+01'26") | 1000 / 18026 | 168 / 83 |
| 19 | | 06'32" (+00'54") | 1001 / 19027 | 177 / 86 |
| 20 | | 06'45" (+01'07") | 1001 / 20029 | 164 / 89 |
| 21 | | 12'02" (+06'24") | 580 / 20609 | 129 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.02 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 06'06" | 00:29'19" |
| 6 | 06'30" | 00:35'49" |
| 7 | 07'02" | 00:42'51" |
| 8 | 07'03" | 00:49'54" |
| 9 | 06'42" | 00:56'36" |
| 10 | 06'03" | 01:02'39" |
| 11 | 06'04" | 01:08'43" |
| 12 | 06'16" | 01:14'59" |
| 13 | 06'22" | 01:21'21" |
| 14 | 06'16" | 01:27'37" |
| 15 | 06'11" | 01:33'48" |
| 16 | 07'24" | 01:41'12" |
| 17 | 06'31" | 01:47'43" |
| 18 | 07'05" | 01:54'48" |
| 19 | 06'31" | 02:01'19" |
| 20 | 06'43" | 02:08'02" |
| 20.6 | 12'05" | 02:15'25" |
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