17.2 km | 01:48:19 | 06:17/km日期: 2022-02-02 15:35 - 平均心率: 150 - 卡路里: 1424 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'53" / 06'24" / 06'11" / 07'01" / 06'23" / 05'50" / 06'00" / 06'01" / 07'37" / 05'56" / 07'00" / 06'50" / 05'56" / 05'38" / 07'06" / 05'44" / 08'28" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 1000 / 1000 |
2 | | 06'08" (+00'31") | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 07'00" (+01'23") | 1000 / 4000 |
5 | | 06'22" (+00'45") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 1000 / 10000 |
11 | | 07'00" (+01'23") | 1000 / 11000 |
12 | | 06'49" (+01'12") | 1000 / 12000 |
13 | | 05'56" (+00'19") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 06'08" (+00'31") | 1000 / 15000 |
16 | | 05'43" (+00'06") | 1000 / 16000 |
17 | | 07'45" (+02'08") | 1000 / 17000 |
18 | | 06'47" (+01'10") | 204 / 17204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
66.01 km Hoka one one EVO REHI 累積 :
235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'24" | 00:12'17" |
3 | 06'11" | 00:18'28" |
4 | 07'01" | 00:25'29" |
5 | 06'23" | 00:31'52" |
6 | 05'50" | 00:37'42" |
7 | 06'00" | 00:43'42" |
8 | 06'01" | 00:49'43" |
9 | 07'37" | 00:57'20" |
10 | 05'56" | 01:03'16" |
11 | 07'00" | 01:10'16" |
12 | 06'50" | 01:17'06" |
13 | 05'56" | 01:23'02" |
14 | 05'38" | 01:28'40" |
15 | 07'06" | 01:35'46" |
16 | 05'44" | 01:41'30" |
17 | 08'28" | 01:49'58" |
17.2 | 07'00" | 01:51'24" |