12.0 km | 01:18:24 | 06:31/km日期: 2022-02-02 14:57 - 總爬升: 116 m - 平均心率: 130 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'00" / 06'05" / 05'51" / 05'09" / 07'51" / 07'53" / 06'03" / 05'56" / 07'29" / 06'06" / 05'47" / 06'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'23") | 1600 / 1600 |
| 2 | | 06'01" (+02'07") | 801 / 2401 |
| 3 | | 04'01" (+00'07") | 400 / 2801 |
| 4 | | 09'14" (+05'20") | 197 / 2998 |
| 5 | | 04'02" (+00'08") | 400 / 3398 |
| 6 | | 09'11" (+05'17") | 198 / 3596 |
| 7 | | 04'01" (+00'07") | 400 / 3996 |
| 8 | | 13'41" (+09'47") | 195 / 4191 |
| 9 | | 04'04" (+00'10") | 400 / 4591 |
| 10 | | 12'01" (+08'07") | 198 / 4789 |
| 11 | | 05'42" (+01'48") | 400 / 5189 |
| 12 | | 12'20" (+08'26") | 198 / 5388 |
| 13 | | 03'58" (+00'04") | 400 / 5788 |
| 14 | | 13'48" (+09'54") | 197 / 5985 |
| 15 | | 04'02" (+00'08") | 400 / 6385 |
| 16 | | 14'03" (+10'09") | 177 / 6562 |
| 17 | | 03'54" | 400 / 6962 |
| 18 | | 13'40" (+09'46") | 122 / 7085 |
| 19 | | 03'54" | 400 / 7485 |
| 20 | | 13'35" (+09'41") | 117 / 7602 |
| 21 | | 03'55" (+00'01") | 400 / 8002 |
| 22 | | 12'57" (+09'03") | 124 / 8127 |
| 23 | | 06'22" (+02'28") | 1600 / 9727 |
| 24 | | 05'54" (+02'00") | 1600 / 11327 |
| 25 | | 06'16" (+02'22") | 696 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
226.30 km 
new balance MFLSHLU1 藍1 27.5 累積 :
917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'05" | 00:14'05" |
| 3 | 05'51" | 00:19'56" |
| 4 | 05'09" | 00:25'05" |
| 5 | 07'51" | 00:32'56" |
| 6 | 07'53" | 00:40'49" |
| 7 | 06'03" | 00:46'52" |
| 8 | 05'56" | 00:52'48" |
| 9 | 07'29" | 01:00'17" |
| 10 | 06'06" | 01:06'23" |
| 11 | 05'47" | 01:12'10" |
| 12 | 06'04" | 01:18'14" |
| 12.0 | 08'12" | 01:18'26" |
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