17.1 km | 01:51:38 | 06:32/km日期: 2022-02-02 05:59 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'23" / 06'15" / 06'37" / 06'12" / 06'18" / 06'40" / 07'40" / 08'50" / 06'46" / 05'48" / 05'34" / 05'59" / 06'07" / 05'45" / 05'48" / 06'25" / 06'46" / 31'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'29") | 1000 / 1000 |
2 | | 06'14" (+00'40") | 1000 / 2000 |
3 | | 06'37" (+01'03") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 06'18" (+00'44") | 1000 / 5000 |
6 | | 06'37" (+01'03") | 1000 / 6000 |
7 | | 07'42" (+02'08") | 1000 / 7000 |
8 | | 08'49" (+03'15") | 1000 / 8000 |
9 | | 06'46" (+01'12") | 1000 / 9000 |
10 | | 05'48" (+00'14") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 06'06" (+00'32") | 1000 / 13000 |
14 | | 05'44" (+00'10") | 1000 / 14000 |
15 | | 05'48" (+00'14") | 1000 / 15000 |
16 | | 06'24" (+00'50") | 1000 / 16000 |
17 | | 06'46" (+01'12") | 1000 / 17000 |
18 | | 31'51" (+26'17") | 64 / 17064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 146.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'15" | 00:11'38" |
3 | 06'37" | 00:18'15" |
4 | 06'12" | 00:24'27" |
5 | 06'18" | 00:30'45" |
6 | 06'40" | 00:37'25" |
7 | 07'40" | 00:45'05" |
8 | 08'50" | 00:53'55" |
9 | 06'46" | 01:00'41" |
10 | 05'48" | 01:06'29" |
11 | 05'34" | 01:12'03" |
12 | 05'59" | 01:18'02" |
13 | 06'07" | 01:24'09" |
14 | 05'45" | 01:29'54" |
15 | 05'48" | 01:35'42" |
16 | 06'25" | 01:42'07" |
17 | 06'46" | 01:48'53" |
17.1 | 31'48" | 01:50'57" |