15.9 km | 01:33:04 | 05:52/km日期: 2022-01-15 07:07 - 平均心率: 153 - 卡路里: 787 Cal - 平均步頻: 178
Pace: 06'31" / 06'11" / 05'49" / 05'46" / 05'17" / 12'30" / 04'43" / 06'21" / 06'19" / 04'44" / 06'20" / 04'45" / 06'39" / 04'56" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 06'11" (+01'33") | 1000 / 2000 |
| 3 | | 05'49" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+01'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 86 / 5086 |
| 7 | | 10'44" (+06'06") | 274 / 5361 |
| 8 | | 04'51" (+00'13") | 1000 / 6361 |
| 9 | | 04'42" (+00'04") | 667 / 7029 |
| 10 | | 24'22" (+19'44") | 82 / 7111 |
| 11 | | 04'45" (+00'07") | 1000 / 8111 |
| 12 | | 04'46" (+00'08") | 678 / 8790 |
| 13 | | 24'31" (+19'53") | 81 / 8871 |
| 14 | | 04'38" | 1000 / 9871 |
| 15 | | 04'47" (+00'09") | 700 / 10571 |
| 16 | | 25'55" (+21'17") | 77 / 10648 |
| 17 | | 04'43" (+00'05") | 1000 / 11648 |
| 18 | | 04'50" (+00'12") | 678 / 12327 |
| 19 | | 26'45" (+22'07") | 74 / 12401 |
| 20 | | 04'54" (+00'16") | 1000 / 13401 |
| 21 | | 05'01" (+00'23") | 613 / 14015 |
| 22 | | 23'22" (+18'44") | 85 / 14101 |
| 23 | | 04'59" (+00'21") | 1000 / 15101 |
| 24 | | 05'01" (+00'23") | 597 / 15699 |
| 25 | | 12'38" (+08'00") | 158 / 15857 |
| 26 | | 35'06" (+30'28") | 3 / 15860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 208.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 05'17" | 00:29'34" |
| 6 | 12'30" | 00:42'04" |
| 7 | 04'43" | 00:46'47" |
| 8 | 06'21" | 00:53'08" |
| 9 | 06'19" | 00:59'27" |
| 10 | 04'44" | 01:04'11" |
| 11 | 06'20" | 01:10'31" |
| 12 | 04'45" | 01:15'16" |
| 13 | 06'39" | 01:21'55" |
| 14 | 04'56" | 01:26'51" |
| 15 | 06'37" | 01:33'28" |
| 15.9 | 06'26" | 01:39'01" |
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