12.1 km | 01:34:10 | 07:46/km日期: 2022-01-31 08:28 - 平均心率: 119 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'29" / 06'40" / 06'16" / 07'02" / 07'04" / 07'01" / 07'44" / 06'34" / 06'19" / 06'14" / 07'20" / 14'41" / 29'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'05") | 400 / 400 |
| 2 | | 07'31" (+01'45") | 400 / 800 |
| 3 | | 07'48" (+02'02") | 400 / 1200 |
| 4 | | 05'53" (+00'07") | 400 / 1600 |
| 5 | | 07'22" (+01'36") | 400 / 2000 |
| 6 | | 06'10" (+00'24") | 400 / 2400 |
| 7 | | 06'01" (+00'15") | 400 / 2800 |
| 8 | | 06'24" (+00'38") | 400 / 3199 |
| 9 | | 07'14" (+01'28") | 400 / 3599 |
| 10 | | 07'23" (+01'37") | 400 / 3999 |
| 11 | | 08'02" (+02'16") | 400 / 4399 |
| 12 | | 06'25" (+00'39") | 400 / 4800 |
| 13 | | 05'54" (+00'08") | 400 / 5200 |
| 14 | | 06'07" (+00'21") | 400 / 5600 |
| 15 | | 08'40" (+02'54") | 400 / 6000 |
| 16 | | 08'10" (+02'24") | 400 / 6400 |
| 17 | | 07'49" (+02'03") | 400 / 6800 |
| 18 | | 06'09" (+00'23") | 400 / 7200 |
| 19 | | 06'07" (+00'21") | 400 / 7600 |
| 20 | | 07'29" (+01'43") | 400 / 8000 |
| 21 | | 06'28" (+00'42") | 400 / 8400 |
| 22 | | 06'07" (+00'21") | 400 / 8800 |
| 23 | | 06'03" (+00'17") | 400 / 9200 |
| 24 | | 06'41" (+00'55") | 400 / 9600 |
| 25 | | 06'00" (+00'14") | 400 / 10000 |
| 26 | | 08'43" (+02'57") | 400 / 10400 |
| 27 | | 05'46" | 400 / 10800 |
| 28 | | 13'20" (+07'34") | 400 / 11200 |
| 29 | | 15'36" (+09'50") | 400 / 11600 |
| 30 | | 11'34" (+05'48") | 400 / 12000 |
| 31 | | 29'26" (+23'40") | 100 / 12100 |
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