5.0 km | 00:26:18 | 05:13/km日期: 2015-06-19 05:23 - 卡路里: 411 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'22" / 05'15" / 05'12" / 05'08" / 05'04" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 377 / 377 |
| 2 | | 05'25" (+00'21") | 404 / 782 |
| 3 | | 05'16" (+00'12") | 401 / 1184 |
| 4 | | 05'19" (+00'15") | 407 / 1592 |
| 5 | | 05'10" (+00'06") | 408 / 2000 |
| 6 | | 05'12" (+00'08") | 403 / 2404 |
| 7 | | 05'11" (+00'07") | 405 / 2809 |
| 8 | | 05'10" (+00'06") | 406 / 3215 |
| 9 | | 05'08" (+00'04") | 408 / 3623 |
| 10 | | 05'07" (+00'03") | 403 / 4027 |
| 11 | | 05'07" (+00'03") | 406 / 4433 |
| 12 | | 05'04" | 404 / 4837 |
| 13 | | 04'46" | 227 / 5065 |
6月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 5.0 | 10'07" | 00:26'18" |
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