24.0 km | 02:11:31 | 05:28/km日期: 2015-06-19 05:30 - 總爬升: 737 m - 地點: 真武山 - 天氣: 晴 - 卡路里: 1297 Cal - 總步數: 23126 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'04" / 05'58" / 05'34" / 05'21" / 05'39" / 06'03" / 08'15" / 06'40" / 07'30" / 07'18" / 05'54" / 05'23" / 04'57" / 05'06" / 04'54" / 04'26" / 04'18" / 04'49" / 04'52" / 04'28" / 04'18" / 04'26" / 04'22" / 04'23" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 | 176 / 93 |
| 2 | | 06'03" (+01'46") | 1002 / 2002 | 180 / 91 |
| 3 | | 05'38" (+01'21") | 1005 / 3008 | 180 / 98 |
| 4 | | 05'20" (+01'03") | 991 / 4000 | 180 / 103 |
| 5 | | 05'43" (+01'26") | 1007 / 5008 | 179 / 97 |
| 6 | | 06'11" (+01'54") | 992 / 6000 | 176 / 91 |
| 7 | | 08'08" (+03'51") | 1003 / 7003 | 118 / 103 |
| 8 | | 06'56" (+02'39") | 1004 / 8007 | 172 / 83 |
| 9 | | 07'37" (+03'20") | 999 / 9007 | 156 / 84 |
| 10 | | 07'06" (+02'49") | 999 / 10006 | 167 / 83 |
| 11 | | 06'03" (+01'46") | 997 / 11004 | 176 / 93 |
| 12 | | 05'17" (+01'00") | 999 / 12003 | 183 / 103 |
| 13 | | 04'57" (+00'40") | 1001 / 13004 | 185 / 108 |
| 14 | | 05'07" (+00'50") | 1002 / 14006 | 183 / 106 |
| 15 | | 04'50" (+00'33") | 1000 / 15007 | 185 / 110 |
| 16 | | 04'28" (+00'11") | 1002 / 16010 | 188 / 118 |
| 17 | | 04'17" | 995 / 17005 | 188 / 123 |
| 18 | | 04'52" (+00'35") | 997 / 18003 | 185 / 110 |
| 19 | | 04'52" (+00'35") | 996 / 18999 | 183 / 111 |
| 20 | | 04'22" (+00'05") | 1005 / 20005 | 186 / 122 |
| 21 | | 04'19" (+00'02") | 995 / 21000 | 185 / 125 |
| 22 | | 04'26" (+00'09") | 1006 / 22006 | 184 / 122 |
| 23 | | 04'20" (+00'03") | 994 / 23000 | 184 / 124 |
| 24 | | 04'20" (+00'03") | 1005 / 24006 | 186 / 123 |
| 25 | | 05'22" (+01'05") | 9 / 24015 | 200 / 93 |
6月累積里程 :
333.00 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 06'03" | 00:34'39" |
| 7 | 08'15" | 00:42'54" |
| 8 | 06'40" | 00:49'34" |
| 9 | 07'30" | 00:57'04" |
| 10 | 07'18" | 01:04'22" |
| 11 | 05'54" | 01:10'16" |
| 12 | 05'23" | 01:15'39" |
| 13 | 04'57" | 01:20'36" |
| 14 | 05'06" | 01:25'42" |
| 15 | 04'54" | 01:30'36" |
| 16 | 04'26" | 01:35'02" |
| 17 | 04'18" | 01:39'20" |
| 18 | 04'49" | 01:44'09" |
| 19 | 04'52" | 01:49'01" |
| 20 | 04'28" | 01:53'29" |
| 21 | 04'18" | 01:57'47" |
| 22 | 04'26" | 02:02'13" |
| 23 | 04'22" | 02:06'35" |
| 24 | 04'23" | 02:10'58" |
| 24.0 | 32'32" | 02:11'31" |
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