14.0 km | 01:25:22 | 06:05/km日期: 2022-01-31 08:32 - 平均心率: 179 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'11" / 05'51" / 05'52" / 06'07" / 06'03" / 06'38" / 05'53" / 06'32" / 06'01" / 06'37" / 06'30" / 05'54" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 957 / 13957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 06'38" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 06'32" | 00:49'07" |
| 9 | 06'01" | 00:55'08" |
| 10 | 06'37" | 01:01'45" |
| 11 | 06'30" | 01:08'15" |
| 12 | 05'54" | 01:14'09" |
| 13 | 05'57" | 01:20'06" |
| 14.0 | 06'03" | 01:25'54" |
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