7.4 km | 00:40:33 | 05:28/km日期: 2022-01-30 11:11 - 平均心率: 168 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'23" / 05'18" / 05'30" / 05'26" / 05'30" / 05'33" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 400 / 400 |
| 2 | | 05'23" (+00'11") | 400 / 800 |
| 3 | | 05'41" (+00'29") | 400 / 1200 |
| 4 | | 05'16" (+00'04") | 400 / 1600 |
| 5 | | 05'12" | 400 / 2000 |
| 6 | | 05'22" (+00'10") | 400 / 2400 |
| 7 | | 05'42" (+00'30") | 400 / 2800 |
| 8 | | 05'15" (+00'03") | 400 / 3199 |
| 9 | | 05'22" (+00'10") | 400 / 3599 |
| 10 | | 05'35" (+00'23") | 400 / 3999 |
| 11 | | 05'37" (+00'25") | 400 / 4399 |
| 12 | | 05'19" (+00'07") | 400 / 4800 |
| 13 | | 05'22" (+00'10") | 400 / 5200 |
| 14 | | 05'46" (+00'34") | 400 / 5600 |
| 15 | | 05'33" (+00'21") | 400 / 6000 |
| 16 | | 05'27" (+00'15") | 400 / 6400 |
| 17 | | 05'29" (+00'17") | 400 / 6800 |
| 18 | | 05'43" (+00'31") | 400 / 7200 |
| 19 | | 04'52" | 213 / 7413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'30" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 7.4 | 05'12" | 00:40'23" |
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