24.1 km | 03:01:16 | 07:30/km日期: 2022-01-30 05:05 - 總爬升: 593 m - 平均心率: 141 - 卡路里: 1773 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'18" / 06'45" / 06'30" / 09'09" / 11'11" / 08'17" / 06'09" / 05'58" / 05'44" / 21'01" / 06'21" / 08'47" / 07'27" / 10'53" / 10'15" / 07'27" / 07'55" / 10'23" / 06'31" / 05'47" / 05'50" / 06'48" / 05'46" / 07'27" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'46") | 1000 / 3000 |
| 4 | | 08'16" (+02'32") | 1000 / 4000 |
| 5 | | 11'10" (+05'26") | 1000 / 5000 |
| 6 | | 06'54" (+01'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'26" (+01'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 08'46" (+03'02") | 1000 / 12000 |
| 13 | | 07'27" (+01'43") | 1000 / 13000 |
| 14 | | 10'53" (+05'09") | 1000 / 14000 |
| 15 | | 10'15" (+04'31") | 1000 / 15000 |
| 16 | | 07'26" (+01'42") | 1000 / 16000 |
| 17 | | 07'55" (+02'11") | 1000 / 17000 |
| 18 | | 10'22" (+04'38") | 1000 / 18000 |
| 19 | | 06'31" (+00'47") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 06'48" (+01'04") | 1000 / 22000 |
| 23 | | 05'46" (+00'02") | 1000 / 23000 |
| 24 | | 07'26" (+01'42") | 1000 / 24000 |
| 25 | | 11'27" (+05'43") | 128 / 24128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.76 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 09'09" | 00:29'42" |
| 5 | 11'11" | 00:40'53" |
| 6 | 08'17" | 00:49'10" |
| 7 | 06'09" | 00:55'19" |
| 8 | 05'58" | 01:01'17" |
| 9 | 05'44" | 01:07'01" |
| 10 | 21'01" | 01:28'02" |
| 11 | 06'21" | 01:34'23" |
| 12 | 08'47" | 01:43'10" |
| 13 | 07'27" | 01:50'37" |
| 14 | 10'53" | 02:01'30" |
| 15 | 10'15" | 02:11'45" |
| 16 | 07'27" | 02:19'12" |
| 17 | 07'55" | 02:27'07" |
| 18 | 10'23" | 02:37'30" |
| 19 | 06'31" | 02:44'01" |
| 20 | 05'47" | 02:49'48" |
| 21 | 05'50" | 02:55'38" |
| 22 | 06'48" | 03:02'26" |
| 23 | 05'46" | 03:08'12" |
| 24 | 07'27" | 03:15'39" |
| 24.1 | 11'25" | 03:17'07" |
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