10.7 km | 01:02:23 | 05:49/km日期: 2022-01-12 17:03 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 04'52" / 06'00" / 05'52" / 06'10" / 05'41" / 05'35" / 06'46" / 05'37" / 05'34" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 400 / 400 |
| 2 | | 05'56" (+01'20") | 400 / 800 |
| 3 | | 06'02" (+01'26") | 400 / 1200 |
| 4 | | 06'05" (+01'29") | 400 / 1600 |
| 5 | | 05'55" (+01'19") | 400 / 2000 |
| 6 | | 05'50" (+01'14") | 400 / 2400 |
| 7 | | 05'44" (+01'08") | 400 / 2800 |
| 8 | | 05'38" (+01'02") | 400 / 3199 |
| 9 | | 07'17" (+02'41") | 400 / 3599 |
| 10 | | 05'33" (+00'57") | 400 / 3999 |
| 11 | | 05'35" (+00'59") | 400 / 4399 |
| 12 | | 05'44" (+01'08") | 400 / 4800 |
| 13 | | 05'39" (+01'03") | 400 / 5200 |
| 14 | | 05'39" (+01'03") | 400 / 5600 |
| 15 | | 05'30" (+00'54") | 400 / 6000 |
| 16 | | 08'26" (+03'50") | 400 / 6400 |
| 17 | | 05'30" (+00'54") | 341 / 6741 |
| 18 | | 05'36" (+01'00") | 400 / 7141 |
| 19 | | 05'39" (+01'03") | 400 / 7541 |
| 20 | | 05'41" (+01'05") | 400 / 7941 |
| 21 | | 05'33" (+00'57") | 400 / 8341 |
| 22 | | 05'32" (+00'56") | 400 / 8741 |
| 23 | | 05'31" (+00'55") | 400 / 9141 |
| 24 | | 05'26" (+00'50") | 400 / 9541 |
| 25 | | 05'13" (+00'37") | 400 / 9941 |
| 26 | | 05'11" (+00'35") | 400 / 10341 |
| 27 | | 07'01" (+02'25") | 354 / 10695 |
| 28 | | 05:25'11" (+20'35") | 0 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 22.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'00" | 00:10'52" |
| 3 | 05'52" | 00:16'44" |
| 4 | 06'10" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 06'46" | 00:40'56" |
| 8 | 05'37" | 00:46'33" |
| 9 | 05'34" | 00:52'07" |
| 10 | 05'22" | 00:57'29" |
| 10.7 | 06'13" | 01:01'49" |
留言 
展開計圈分析
