11.4 km | 01:06:27 | 05:49/km日期: 2022-01-05 16:29 - 平均心率: 166 - 卡路里: 767 Cal - 平均步頻: 176
Pace: 06'08" / 05'36" / 06'05" / 05'30" / 05'32" / 06'14" / 05'44" / 05'36" / 06'33" / 05'35" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 400 / 400 |
| 2 | | 05'56" (+00'39") | 400 / 800 |
| 3 | | 05'51" (+00'34") | 400 / 1200 |
| 4 | | 05'42" (+00'25") | 400 / 1600 |
| 5 | | 05'32" (+00'15") | 400 / 2000 |
| 6 | | 05'34" (+00'17") | 400 / 2400 |
| 7 | | 05'34" (+00'17") | 400 / 2800 |
| 8 | | 06'35" (+01'18") | 400 / 3199 |
| 9 | | 05'36" (+00'19") | 400 / 3599 |
| 10 | | 05'35" (+00'18") | 400 / 3999 |
| 11 | | 05'35" (+00'18") | 400 / 4399 |
| 12 | | 05'22" (+00'05") | 400 / 4800 |
| 13 | | 05'29" (+00'12") | 400 / 5200 |
| 14 | | 05'36" (+00'19") | 400 / 5600 |
| 15 | | 07'22" (+02'05") | 400 / 6000 |
| 16 | | 05'37" (+00'20") | 400 / 6400 |
| 17 | | 05'48" (+00'31") | 400 / 6800 |
| 18 | | 05'40" (+00'23") | 400 / 7200 |
| 19 | | 05'35" (+00'18") | 400 / 7600 |
| 20 | | 05'37" (+00'20") | 400 / 8000 |
| 21 | | 05'32" (+00'15") | 400 / 8400 |
| 22 | | 07'30" (+02'13") | 400 / 8800 |
| 23 | | 06'00" (+00'43") | 400 / 9200 |
| 24 | | 05'45" (+00'28") | 400 / 9600 |
| 25 | | 05'30" (+00'13") | 400 / 10000 |
| 26 | | 05'36" (+00'19") | 400 / 10400 |
| 27 | | 05'32" (+00'15") | 400 / 10800 |
| 28 | | 05'29" (+00'12") | 400 / 11200 |
| 29 | | 05'17" | 151 / 11351 |
| 30 | | 08'15" (+02'58") | 54 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 22.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 06'14" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 05'36" | 00:46'25" |
| 9 | 06'33" | 00:52'58" |
| 10 | 05'35" | 00:58'33" |
| 11 | 05'34" | 01:04'07" |
| 11.4 | 05'44" | 01:06'27" |
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