17.4 km | 02:03:30 | 07:05/km日期: 2022-01-29 06:08 - 總爬升: 589 m - 平均心率: 152 - 卡路里: 1097 Cal - 總步數: 20980 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'31" / 05'51" / 06'00" / 06'08" / 06'27" / 06'43" / 07'57" / 08'12" / 07'50" / 07'31" / 06'48" / 07'01" / 06'41" / 07'18" / 08'04" / 07'49" / 07'00" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+02'59") | 1002 / 1002 | 173 / 103 |
| 2 | | 06'08" (+03'34") | 1001 / 2003 | 174 / 93 |
| 3 | | 05'56" (+03'22") | 1001 / 3005 | 175 / 95 |
| 4 | | 06'06" (+03'32") | 1000 / 4006 | 173 / 94 |
| 5 | | 06'28" (+03'54") | 1002 / 5008 | 175 / 87 |
| 6 | | 06'46" (+04'12") | 1002 / 6010 | 173 / 84 |
| 7 | | 08'10" (+05'36") | 1001 / 7011 | 169 / 72 |
| 8 | | 08'12" (+05'38") | 1000 / 8012 | 166 / 72 |
| 9 | | 07'56" (+05'22") | 1000 / 9012 | 166 / 75 |
| 10 | | 07'41" (+05'07") | 1001 / 10013 | 170 / 76 |
| 11 | | 07'03" (+04'29") | 1000 / 11014 | 165 / 85 |
| 12 | | 07'00" (+04'26") | 1001 / 12016 | 168 / 84 |
| 13 | | 06'51" (+04'17") | 1002 / 13018 | 162 / 89 |
| 14 | | 07'53" (+05'19") | 1000 / 14018 | 168 / 75 |
| 15 | | 07'57" (+05'23") | 1001 / 15020 | 171 / 73 |
| 16 | | 08'05" (+05'31") | 1001 / 16021 | 164 / 75 |
| 17 | | 07'07" (+04'33") | 1001 / 17022 | 170 / 82 |
| 18 | | 06'42" (+04'08") | 283 / 17305 | 173 / 85 |
| 19 | | 03'04" (+00'30") | 37 / 17343 | 154 / 210 |
| 20 | | 02'34" | 51 / 17395 | 165 / 235 |
| 21 | | 12'27" (+09'53") | 17 / 17412 | 101 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 145.41 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 06'08" | 00:23'30" |
| 5 | 06'27" | 00:29'57" |
| 6 | 06'43" | 00:36'40" |
| 7 | 07'57" | 00:44'37" |
| 8 | 08'12" | 00:52'49" |
| 9 | 07'50" | 01:00'39" |
| 10 | 07'31" | 01:08'10" |
| 11 | 06'48" | 01:14'58" |
| 12 | 07'01" | 01:21'59" |
| 13 | 06'41" | 01:28'40" |
| 14 | 07'18" | 01:35'58" |
| 15 | 08'04" | 01:44'02" |
| 16 | 07'49" | 01:51'51" |
| 17 | 07'00" | 01:58'51" |
| 17.4 | 11'14" | 02:03'30" |
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