7.8 km | 01:04:17 | 08:17/km日期: 2022-01-26 17:41 - 總爬升: 104 m - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75%
Pace: 08'18" / 08'39" / 08'32" / 08'18" / 08'14" / 07'54" / 08'20" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'24") | 1000 / 1000 |
| 2 | | 08'39" (+00'45") | 1000 / 2000 |
| 3 | | 08'31" (+00'37") | 1000 / 3000 |
| 4 | | 08'16" (+00'22") | 1000 / 4000 |
| 5 | | 08'14" (+00'20") | 1000 / 5000 |
| 6 | | 07'54" | 1000 / 6000 |
| 7 | | 08'19" (+00'25") | 1000 / 7000 |
| 8 | | 08'01" (+00'07") | 753 / 7753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 126.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'39" | 00:16'57" |
| 3 | 08'32" | 00:25'29" |
| 4 | 08'18" | 00:33'47" |
| 5 | 08'14" | 00:42'01" |
| 6 | 07'54" | 00:49'55" |
| 7 | 08'20" | 00:58'15" |
| 7.8 | 08'01" | 01:04'18" |
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