12.1 km | 00:58:42 | 04:51/km日期: 2013-05-23 12:15 - 地點: 靜心湖 - 天氣: 晴時多雲 有風 - 卡路里: 648 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'55" / 04'52" / 04'50" / 04'52" / 04'52" / 04'53" / 04'52" / 04'52" / 04'51" / 04'52" / 04'50" / 04'49" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1008 / 1008 |
| 2 | | 04'50" (+00'03") | 1004 / 2012 |
| 3 | | 04'51" (+00'04") | 1009 / 3022 |
| 4 | | 04'50" (+00'03") | 997 / 4019 |
| 5 | | 04'52" (+00'05") | 1005 / 5024 |
| 6 | | 04'53" (+00'06") | 1002 / 6027 |
| 7 | | 04'50" (+00'03") | 1007 / 7034 |
| 8 | | 04'53" (+00'06") | 1002 / 8037 |
| 9 | | 04'50" (+00'03") | 1000 / 9037 |
| 10 | | 04'54" (+00'07") | 1015 / 10052 |
| 11 | | 04'47" | 1002 / 11055 |
| 12 | | 04'46" | 1003 / 12058 |
配速練習(5'00")兼耐熱練習...可惜感覺今天沒有昨天熱, 所以鞋襪全乾! 呼吸節奏調整的不錯(小步幅 快步頻), 跑來一點都不喘~XD
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'53" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'52" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'52" | 00:48'41" |
| 11 | 04'50" | 00:53'31" |
| 12 | 04'49" | 00:58'20" |
| 12.1 | 04'21" | 00:58'42" |
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