14.6 km | 01:28:16 | 06:03/km日期: 2022-01-26 17:44 - 平均心率: 166 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 07'35" / 05'46" / 06'02" / 06'09" / 06'04" / 06'01" / 06'01" / 05'57" / 06'00" / 06'05" / 06'05" / 06'13" / 06'05" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'42" (+01'00") | 578 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
101.65 km 
Asics Kayano 25 累積 :
1169.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'46" | 00:13'21" |
| 3 | 06'02" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 05'57" | 00:49'35" |
| 9 | 06'00" | 00:55'35" |
| 10 | 06'05" | 01:01'40" |
| 11 | 06'05" | 01:07'45" |
| 12 | 06'13" | 01:13'58" |
| 13 | 06'05" | 01:20'03" |
| 14 | 06'14" | 01:26'17" |
| 14.6 | 06'53" | 01:30'16" |
展開計圈分析
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