15.0 km | 01:23:23 | 05:32/km日期: 2022-01-26 04:52 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 07'01" / 05'51" / 05'21" / 05'21" / 05'17" / 05'24" / 05'08" / 05'11" / 05'10" / 05'13" / 06'40" / 05'38" / 05'30" / 05'35" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'52") | 1000 / 1000 |
2 | | 05'50" (+00'42") | 1000 / 2000 |
3 | | 05'21" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'15") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'10" (+00'02") | 1000 / 8000 |
9 | | 05'10" (+00'02") | 1000 / 9000 |
10 | | 05'13" (+00'05") | 1000 / 10000 |
11 | | 06'16" (+01'08") | 1000 / 11000 |
12 | | 05'37" (+00'29") | 1000 / 12000 |
13 | | 05'29" (+00'21") | 1000 / 13000 |
14 | | 05'35" (+00'27") | 1000 / 14000 |
15 | | 05'17" (+00'09") | 1000 / 15000 |
16 | | 04'19" | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
369.68 km NB M1080M10 累積 :
780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'51" | 00:12'52" |
3 | 05'21" | 00:18'13" |
4 | 05'21" | 00:23'34" |
5 | 05'17" | 00:28'51" |
6 | 05'24" | 00:34'15" |
7 | 05'08" | 00:39'23" |
8 | 05'11" | 00:44'34" |
9 | 05'10" | 00:49'44" |
10 | 05'13" | 00:54'57" |
11 | 06'40" | 01:01'37" |
12 | 05'38" | 01:07'15" |
13 | 05'30" | 01:12'45" |
14 | 05'35" | 01:18'20" |
15 | 06'05" | 01:24'25" |
15.0 | 04'28" | 01:24'34" |