17.8 km | 01:40:00 | 05:36/km日期: 2022-01-02 12:20 - 平均心率: 139 - 卡路里: 1164 Cal - 平均步頻: 174
Pace: 06'26" / 05'29" / 05'35" / 05'28" / 05'35" / 05'22" / 05'37" / 05'37" / 05'43" / 05'42" / 05'29" / 05'24" / 05'34" / 05'31" / 05'40" / 05'30" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 751 / 751 |
| 2 | | 05'33" (+00'10") | 1000 / 1751 |
| 3 | | 05'32" (+00'09") | 1000 / 2751 |
| 4 | | 05'33" (+00'10") | 1000 / 3751 |
| 5 | | 05'30" (+00'07") | 1000 / 4751 |
| 6 | | 05'24" (+00'01") | 1000 / 5751 |
| 7 | | 05'31" (+00'08") | 1000 / 6751 |
| 8 | | 05'38" (+00'15") | 1000 / 7751 |
| 9 | | 05'43" (+00'20") | 1000 / 8751 |
| 10 | | 05'39" (+00'16") | 1000 / 9751 |
| 11 | | 05'32" (+00'09") | 1000 / 10751 |
| 12 | | 05'23" | 802 / 11554 |
| 13 | | 05'30" (+00'07") | 1000 / 12554 |
| 14 | | 05'30" (+00'07") | 1000 / 13554 |
| 15 | | 05'38" (+00'15") | 1000 / 14554 |
| 16 | | 05'35" (+00'12") | 1000 / 15554 |
| 17 | | 05'31" (+00'08") | 1000 / 16554 |
| 18 | | 05'31" (+00'08") | 401 / 16955 |
| 19 | | 05'43" (+00'20") | 873 / 17829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 136.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'28" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 05'37" | 00:39'32" |
| 8 | 05'37" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'42" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 12 | 05'24" | 01:07'27" |
| 13 | 05'34" | 01:13'01" |
| 14 | 05'31" | 01:18'32" |
| 15 | 05'40" | 01:24'12" |
| 16 | 05'30" | 01:29'42" |
| 17 | 05'33" | 01:35'15" |
| 17.8 | 05'43" | 01:40'00" |
留言 
展開計圈分析
