11.0 km | 01:09:36 | 06:19/km日期: 2022-01-24 18:28 - 平均心率: 157 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 06'43" / 06'08" / 05'59" / 06'20" / 06'28" / 06'26" / 06'31" / 06'18" / 06'07" / 06'22" / 37'19" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'57") | 1000 / 11000 |
| 12 | | 19'30" (+13'33") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 432.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'31" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 06'07" | 00:57'00" |
| 10 | 06'22" | 01:03'22" |
| 11 | 37'19" | 01:40'41" |
| 11.0 | 19'18" | 01:40'47" |
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