11.1 km | 01:02:27 | 05:38/km日期: 2022-01-25 08:06 - 總爬升: 130 m - 平均心率: 166 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 05'52" / 05'38" / 05'17" / 05'34" / 05'47" / 05'46" / 05'43" / 05'46" / 05'41" / 05'38" / 05'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 59 / 11059 |
| 13 | | 10'54" (+05'38") | 8 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'17" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 05'46" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 11 | 05'21" | 01:02'03" |
| 11.1 | 08'04" | 01:02'36" |
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