17.7 km | 01:47:26 | 06:04/km日期: 2022-01-24 16:19 - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'10" / 06'09" / 06'08" / 06'00" / 05'57" / 06'00" / 06'10" / 06'10" / 06'12" / 06'03" / 06'11" / 06'00" / 06'09" / 06'09" / 05'57" / 06'47" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'46" (+01'07") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'21" | 666 / 17666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'10" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 06'12" | 00:54'56" |
| 10 | 06'03" | 01:00'59" |
| 11 | 06'11" | 01:07'10" |
| 12 | 06'00" | 01:13'10" |
| 13 | 06'09" | 01:19'19" |
| 14 | 06'09" | 01:25'28" |
| 15 | 05'57" | 01:31'25" |
| 16 | 06'47" | 01:38'12" |
| 17 | 05'40" | 01:43'52" |
| 17.7 | 05'21" | 01:47'26" |
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