12.0 km | 01:11:59 | 05:59/km日期: 2022-01-21 20:56 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'47" / 06'04" / 05'45" / 06'05" / 06'19" / 05'57" / 06'01" / 06'17" / 06'07" / 05'53" / 06'00" / 05'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 02'57" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'19" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 06'17" | 00:48'15" |
| 9 | 06'07" | 00:54'22" |
| 10 | 05'53" | 01:00'15" |
| 11 | 06'00" | 01:06'15" |
| 12 | 05'44" | 01:11'59" |
| 12.0 | 02'31" | 01:12'00" |
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