15.0 km | 01:16:48 | 05:06/km日期: 2022-01-23 14:25 - 天氣: 雨 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'11" / 05'08" / 05'06" / 05'03" / 05'02" / 04'57" / 04'59" / 05'14" / 05'12" / 05'10" / 05'07" / 05'12" / 05'12" / 05'05" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 23 / 15023 |
別人跑都好天氣，怎麼輪到我跑就下雨。戴賽~~明天再開偶數，這個團結日就GG了。😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
353.02 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 04'59" | 00:35'26" |
| 8 | 05'14" | 00:40'40" |
| 9 | 05'12" | 00:45'52" |
| 10 | 05'10" | 00:51'02" |
| 11 | 05'07" | 00:56'09" |
| 12 | 05'12" | 01:01'21" |
| 13 | 05'12" | 01:06'33" |
| 14 | 05'05" | 01:11'38" |
| 15 | 05'03" | 01:16'41" |
| 15.0 | 05'44" | 01:16'49" |
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