14.1 km | 03:02:02 | 12:54/km日期: 2022-01-23 05:53 - 總爬升: 436 m - 平均心率: 147 - 卡路里: 1025 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'49" / 08'52" / 11'47" / 11'11" / 11'10" / 10'33" / 10'36" / 35'18" / 21'50" / 09'02" / 07'39" / 08'27" / 08'43" / 17'46" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'10") | 1000 / 1000 |
| 2 | | 08'51" (+01'13") | 1000 / 2000 |
| 3 | | 11'46" (+04'08") | 1000 / 3000 |
| 4 | | 11'11" (+03'33") | 1000 / 4000 |
| 5 | | 11'09" (+03'31") | 1000 / 5000 |
| 6 | | 10'32" (+02'54") | 1000 / 6000 |
| 7 | | 10'36" (+02'58") | 1000 / 7000 |
| 8 | | 35'17" (+27'39") | 1000 / 8000 |
| 9 | | 21'50" (+14'12") | 1000 / 9000 |
| 10 | | 09'01" (+01'23") | 1000 / 10000 |
| 11 | | 07'38" | 1000 / 11000 |
| 12 | | 08'27" (+00'49") | 1000 / 12000 |
| 13 | | 08'43" (+01'05") | 1000 / 13000 |
| 14 | | 17'45" (+10'07") | 1000 / 14000 |
| 15 | | 12'20" (+04'42") | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'52" | 00:16'41" |
| 3 | 11'47" | 00:28'28" |
| 4 | 11'11" | 00:39'39" |
| 5 | 11'10" | 00:50'49" |
| 6 | 10'33" | 01:01'22" |
| 7 | 10'36" | 01:11'58" |
| 8 | 35'18" | 01:47'16" |
| 9 | 21'50" | 02:09'06" |
| 10 | 09'02" | 02:18'08" |
| 11 | 07'39" | 02:25'47" |
| 12 | 08'27" | 02:34'14" |
| 13 | 08'43" | 02:42'57" |
| 14 | 17'46" | 03:00'43" |
| 14.1 | 12'20" | 03:02'04" |
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