31.2 km | 02:30:23 | 04:49/km日期: 2022-01-22 07:30 - 總爬升: 535 m - 平均心率: 173 - 卡路里: 1784 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 04'53" / 04'52" / 04'57" / 04'51" / 04'47" / 04'49" / 04'46" / 04'49" / 04'42" / 04'45" / 05'05" / 04'46" / 04'47" / 04'43" / 05'02" / 04'50" / 04'53" / 04'47" / 04'51" / 04'46" / 04'53" / 05'06" / 04'49" / 04'51" / 04'43" / 04'45" / 04'56" / 04'47" / 04'51" / 04'50" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'12") | 1000 / 17000 |
| 18 | | 04'47" (+00'07") | 1000 / 18000 |
| 19 | | 04'50" (+00'10") | 1000 / 19000 |
| 20 | | 04'46" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'13") | 1000 / 21000 |
| 22 | | 05'05" (+00'25") | 1000 / 22000 |
| 23 | | 04'49" (+00'09") | 1000 / 23000 |
| 24 | | 04'50" (+00'10") | 1000 / 24000 |
| 25 | | 04'42" (+00'02") | 1000 / 25000 |
| 26 | | 04'45" (+00'05") | 1000 / 26000 |
| 27 | | 04'55" (+00'15") | 1000 / 27000 |
| 28 | | 04'47" (+00'07") | 1000 / 28000 |
| 29 | | 04'50" (+00'10") | 1000 / 29000 |
| 30 | | 04'50" (+00'10") | 1000 / 30000 |
| 31 | | 04'46" (+00'06") | 1000 / 31000 |
| 32 | | 04'56" (+00'16") | 161 / 31161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 328.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'49" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 04'42" | 00:43'26" |
| 10 | 04'45" | 00:48'11" |
| 11 | 05'05" | 00:53'16" |
| 12 | 04'46" | 00:58'02" |
| 13 | 04'47" | 01:02'49" |
| 14 | 04'43" | 01:07'32" |
| 15 | 05'02" | 01:12'34" |
| 16 | 04'50" | 01:17'24" |
| 17 | 04'53" | 01:22'17" |
| 18 | 04'47" | 01:27'04" |
| 19 | 04'51" | 01:31'55" |
| 20 | 04'46" | 01:36'41" |
| 21 | 04'53" | 01:41'34" |
| 22 | 05'06" | 01:46'40" |
| 23 | 04'49" | 01:51'29" |
| 24 | 04'51" | 01:56'20" |
| 25 | 04'43" | 02:01'03" |
| 26 | 04'45" | 02:05'48" |
| 27 | 04'56" | 02:10'44" |
| 28 | 04'47" | 02:15'31" |
| 29 | 04'51" | 02:20'22" |
| 30 | 04'50" | 02:25'12" |
| 31 | 04'47" | 02:29'59" |
| 31.2 | 04'56" | 02:30'47" |
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