5.7 km | 00:40:14 | 07:03/km日期: 2022-01-22 08:48 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 162
Pace: 07'14" / 06'51" / 06'55" / 07'35" / 06'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'18") | 100 / 100 |
| 2 | | 07'11" (+00'33") | 100 / 200 |
| 3 | | 06'58" (+00'20") | 100 / 300 |
| 4 | | 07'05" (+00'27") | 100 / 400 |
| 5 | | 07'06" (+00'28") | 100 / 500 |
| 6 | | 07'03" (+00'25") | 100 / 600 |
| 7 | | 07'10" (+00'32") | 100 / 700 |
| 8 | | 06'47" (+00'09") | 100 / 799 |
| 9 | | 07'17" (+00'39") | 100 / 899 |
| 10 | | 06'47" (+00'09") | 100 / 999 |
| 11 | | 06'57" (+00'19") | 100 / 1099 |
| 12 | | 06'51" (+00'13") | 100 / 1200 |
| 13 | | 06'53" (+00'15") | 100 / 1300 |
| 14 | | 06'43" (+00'05") | 100 / 1400 |
| 15 | | 06'41" (+00'03") | 100 / 1500 |
| 16 | | 06'55" (+00'17") | 100 / 1600 |
| 17 | | 07'06" (+00'28") | 100 / 1700 |
| 18 | | 06'51" (+00'13") | 100 / 1800 |
| 19 | | 06'45" (+00'07") | 100 / 1900 |
| 20 | | 06'43" (+00'05") | 100 / 2000 |
| 21 | | 06'56" (+00'18") | 100 / 2100 |
| 22 | | 07'00" (+00'22") | 100 / 2200 |
| 23 | | 06'53" (+00'15") | 100 / 2300 |
| 24 | | 06'51" (+00'13") | 100 / 2400 |
| 25 | | 06'51" (+00'13") | 100 / 2500 |
| 26 | | 06'52" (+00'14") | 100 / 2600 |
| 27 | | 06'38" | 100 / 2700 |
| 28 | | 06'43" (+00'05") | 100 / 2800 |
| 29 | | 06'40" (+00'02") | 100 / 2900 |
| 30 | | 07'23" (+00'45") | 100 / 3000 |
| 31 | | 06'42" (+00'04") | 100 / 3100 |
| 32 | | 06'53" (+00'15") | 100 / 3200 |
| 33 | | 11'51" (+05'13") | 100 / 3300 |
| 34 | | 08'46" (+02'08") | 100 / 3400 |
| 35 | | 07'14" (+00'36") | 100 / 3500 |
| 36 | | 07'02" (+00'24") | 100 / 3600 |
| 37 | | 07'06" (+00'28") | 100 / 3700 |
| 38 | | 06'38" | 100 / 3800 |
| 39 | | 06'51" (+00'13") | 100 / 3900 |
| 40 | | 06'44" (+00'06") | 100 / 4000 |
| 41 | | 06'49" (+00'11") | 100 / 4100 |
| 42 | | 06'50" (+00'12") | 100 / 4200 |
| 43 | | 06'47" (+00'09") | 100 / 4300 |
| 44 | | 06'51" (+00'13") | 100 / 4400 |
| 45 | | 06'51" (+00'13") | 100 / 4500 |
| 46 | | 06'51" (+00'13") | 100 / 4600 |
| 47 | | 06'59" (+00'21") | 100 / 4699 |
| 48 | | 06'47" (+00'09") | 100 / 4799 |
| 49 | | 06'43" (+00'05") | 100 / 4899 |
| 50 | | 06'47" (+00'09") | 100 / 4999 |
| 51 | | 06'48" (+00'10") | 100 / 5099 |
| 52 | | 06'52" (+00'14") | 100 / 5199 |
| 53 | | 06'57" (+00'19") | 100 / 5299 |
| 54 | | 06'52" (+00'14") | 100 / 5399 |
| 55 | | 06'48" (+00'10") | 100 / 5499 |
| 56 | | 06'52" (+00'14") | 100 / 5599 |
| 57 | | 06'58" (+00'20") | 100 / 5699 |
| 58 | | 04'52" | 5 / 5705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 88.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 07'35" | 00:28'35" |
| 5 | 06'50" | 00:35'25" |
| 5.7 | 06'52" | 00:40'16" |
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