10.4 km | 00:55:01 | 05:18/km日期: 2022-01-20 18:53 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'00" / 05'30" / 05'15" / 05'17" / 05'08" / 05'16" / 05'18" / 05'14" / 05'01" / 05'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'59") | 1000 / 1000 |
2 | | 05'29" (+00'28") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'15" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 05'10" (+00'09") | 374 / 10374 |
1月累積里程 :
190.87 km NIKE Zoom Fly 3 累積 :
588.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'15" | 00:16'45" |
4 | 05'17" | 00:22'02" |
5 | 05'08" | 00:27'10" |
6 | 05'16" | 00:32'26" |
7 | 05'18" | 00:37'44" |
8 | 05'14" | 00:42'58" |
9 | 05'01" | 00:47'59" |
10 | 05'06" | 00:53'05" |
10.4 | 05'09" | 00:55'01" |