10.0 km | 00:58:11 | 05:48/km日期: 2015-05-14 18:19 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'15" / 06'11" / 05'53" / 06'24" / 05'46" / 05'36" / 05'38" / 05'25" / 05'21" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 03'49" | 11 / 10011 |
今天和鄰居帥哥練跑，一整路遇到了平常偶遇的所有跑友，真是太神奇了。
5月累積里程 :
306.54 km 
日本母子鱷魚 Y拖 累積 :
12494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 05'46" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 05'38" | 00:41'43" |
| 8 | 05'25" | 00:47'08" |
| 9 | 05'21" | 00:52'29" |
| 10 | 05'40" | 00:58'09" |
| 10.0 | 04'17" | 00:58'12" |
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