10.0 km | 00:43:21 | 04:20/km日期: 2015-05-21 19:46 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'12" / 04'16" / 04'11" / 04'19" / 04'16" / 04'22" / 04'22" / 04'28" / 04'14" / 4716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1001 / 10001 |
5月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'19" | 00:16'58" |
| 5 | 04'16" | 00:21'14" |
| 6 | 04'22" | 00:25'36" |
| 7 | 04'22" | 00:29'58" |
| 8 | 04'28" | 00:34'26" |
| 9 | 04'14" | 00:38'40" |
| 10.0 | 04'42" | 00:43'23" |
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