10.1 km | 01:00:55 | 06:00/km日期: 2022-01-20 09:27 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 168
Pace: 06'11" / 06'17" / 06'35" / 06'38" / 06'32" / 06'19" / 05'09" / 05'35" / 05'10" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 06'35" (+01'27") | 1000 / 3000 |
| 4 | | 06'37" (+01'29") | 1000 / 4000 |
| 5 | | 06'31" (+01'23") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 89.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 06'32" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 05'09" | 00:43'41" |
| 8 | 05'35" | 00:49'16" |
| 9 | 05'10" | 00:54'26" |
| 10 | 05'41" | 01:00'07" |
| 10.1 | 05'45" | 01:00'57" |
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