15.8 km | 01:44:19 | 06:35/km日期: 2022-01-16 07:15 - 平均心率: 157 - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'10" / 06'08" / 06'27" / 06'21" / 06'35" / 06'39" / 06'37" / 06'44" / 06'37" / 06'55" / 06'42" / 06'53" / 06'49" / 06'52" / 06'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'02") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'52" (+00'45") | 1000 / 12000 |
| 13 | | 06'49" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+00'44") | 1000 / 14000 |
| 15 | | 06'57" (+00'50") | 1000 / 15000 |
| 16 | | 05'52" | 832 / 15832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'21" | 00:25'06" |
| 5 | 06'35" | 00:31'41" |
| 6 | 06'39" | 00:38'20" |
| 7 | 06'37" | 00:44'57" |
| 8 | 06'44" | 00:51'41" |
| 9 | 06'37" | 00:58'18" |
| 10 | 06'55" | 01:05'13" |
| 11 | 06'42" | 01:11'55" |
| 12 | 06'53" | 01:18'48" |
| 13 | 06'49" | 01:25'37" |
| 14 | 06'52" | 01:32'29" |
| 15 | 06'57" | 01:39'26" |
| 15.8 | 05'52" | 01:44'20" |
ricky tseng 說推
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