5.1 km | 00:26:00 | 05:02/km日期: 2022-01-19 19:35 - 平均心率: 166 - 卡路里: 342 Cal - 總步數: 4580 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'52" / 04'50" / 05'07" / 05'12" / 04'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 200 / 200 | 186 / 119 |
| 2 | | 04'50" (+00'21") | 203 / 403 | 193 / 107 |
| 3 | | 04'56" (+00'27") | 202 / 606 | 190 / 106 |
| 4 | | 04'57" (+00'28") | 201 / 808 | 184 / 109 |
| 5 | | 04'55" (+00'26") | 203 / 1011 | 188 / 107 |
| 6 | | 04'49" (+00'20") | 200 / 1211 | 186 / 111 |
| 7 | | 04'57" (+00'28") | 201 / 1413 | 186 / 108 |
| 8 | | 04'50" (+00'21") | 203 / 1616 | 185 / 111 |
| 9 | | 04'48" (+00'19") | 201 / 1817 | 184 / 113 |
| 10 | | 04'49" (+00'20") | 200 / 2018 | 182 / 113 |
| 11 | | 04'55" (+00'26") | 202 / 2220 | 180 / 112 |
| 12 | | 04'52" (+00'23") | 201 / 2422 | 178 / 114 |
| 13 | | 04'55" (+00'26") | 202 / 2625 | 178 / 113 |
| 14 | | 05'35" (+01'06") | 202 / 2827 | 169 / 105 |
| 15 | | 06'22" (+01'53") | 201 / 3029 | 146 / 107 |
| 16 | | 07'39" (+03'10") | 200 / 3229 | 135 / 96 |
| 17 | | 04'47" (+00'18") | 201 / 3431 | 180 / 115 |
| 18 | | 05'03" (+00'34") | 200 / 3631 | 175 / 112 |
| 19 | | 04'51" (+00'22") | 202 / 3834 | 176 / 116 |
| 20 | | 04'56" (+00'27") | 202 / 4036 | 176 / 115 |
| 21 | | 04'50" (+00'21") | 203 / 4239 | 174 / 118 |
| 22 | | 04'44" (+00'15") | 200 / 4440 | 176 / 119 |
| 23 | | 04'57" (+00'28") | 201 / 4641 | 174 / 115 |
| 24 | | 04'44" (+00'15") | 203 / 4845 | 175 / 119 |
| 25 | | 04'37" (+00'08") | 201 / 5046 | 177 / 121 |
| 26 | | 04'55" (+00'26") | 101 / 5148 | 168 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 150.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'07" | 00:14'49" |
| 4 | 05'12" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 5.1 | 07'54" | 00:26'00" |
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