21.5 km | 02:12:39 | 06:09/km日期: 2015-05-16 17:49 - 平均心率: 173 - 卡路里: 2045 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'53" / 05'27" / 05'22" / 05'25" / 05'32" / 06'42" / 05'57" / 05'54" / 07'36" / 06'04" / 06'11" / 06'29" / 05'34" / 07'01" / 06'03" / 07'07" / 06'27" / 06'23" / 06'04" / 06'00" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 07'35" (+02'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 06'29" (+01'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 07'00" (+01'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 07'06" (+01'44") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 06'04" (+00'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 06'16" (+00'54") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 06'42" | 00:34'21" |
| 7 | 05'57" | 00:40'18" |
| 8 | 05'54" | 00:46'12" |
| 9 | 07'36" | 00:53'48" |
| 10 | 06'04" | 00:59'52" |
| 11 | 06'11" | 01:06'03" |
| 12 | 06'29" | 01:12'32" |
| 13 | 05'34" | 01:18'06" |
| 14 | 07'01" | 01:25'07" |
| 15 | 06'03" | 01:31'10" |
| 16 | 07'07" | 01:38'17" |
| 17 | 06'27" | 01:44'44" |
| 18 | 06'23" | 01:51'07" |
| 19 | 06'04" | 01:57'11" |
| 20 | 06'00" | 02:03'11" |
| 21 | 06'04" | 02:09'15" |
| 21.5 | 06'16" | 02:12'39" |
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