16.0 km | 01:17:11 | 04:49/km日期: 2015-05-12 18:47 - 卡路里: 994 Cal - 溫度: 28°C - 濕度: 58%
Pace: 07'36" / 04'24" / 04'14" / 04'09" / 04'10" / 04'13" / 04'47" / 05'11" / 04'55" / 04'49" / 04'43" / 04'36" / 04'37" / 04'32" / 04'23" / 05'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'28") | 1000 / 1000 |
| 2 | | 04'24" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'10" (+00'02") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+01'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'47") | 1000 / 9000 |
| 10 | | 04'48" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'34") | 1000 / 11000 |
| 12 | | 04'35" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'29") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+01'35") | 1000 / 16000 |
| 17 | | 11'42" (+07'34") | 12 / 16012 |
5月累積里程 : 482.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'24" | 00:12'00" |
| 3 | 04'14" | 00:16'14" |
| 4 | 04'09" | 00:20'23" |
| 5 | 04'10" | 00:24'33" |
| 6 | 04'13" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 05'11" | 00:38'44" |
| 9 | 04'55" | 00:43'39" |
| 10 | 04'49" | 00:48'28" |
| 11 | 04'43" | 00:53'11" |
| 12 | 04'36" | 00:57'47" |
| 13 | 04'37" | 01:02'24" |
| 14 | 04'32" | 01:06'56" |
| 15 | 04'23" | 01:11'19" |
| 16 | 05'43" | 01:17'02" |
| 16.0 | 11'44" | 01:17'11" |
留言 
展開計圈分析
