11.3 km | 01:32:47 | 08:14/km日期: 2022-01-18 16:14 - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 02'54" / 07'22" / 14'03" / 07'21" / 06'06" / 06'20" / 06'10" / 06'08" / 08'21" / 09'31" / 10'30" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'54") | 1000 / 1000 |
| 2 | | 07'21" (+01'16") | 1000 / 2000 |
| 3 | | 14'03" (+07'58") | 1000 / 3000 |
| 4 | | 07'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 08'21" (+02'16") | 1000 / 9000 |
| 10 | | 09'30" (+03'25") | 1000 / 10000 |
| 11 | | 10'30" (+04'25") | 1000 / 11000 |
| 12 | | 11'37" (+05'32") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 07'22" | 00:10'16" |
| 3 | 14'03" | 00:24'19" |
| 4 | 07'21" | 00:31'40" |
| 5 | 06'06" | 00:37'46" |
| 6 | 06'20" | 00:44'06" |
| 7 | 06'10" | 00:50'16" |
| 8 | 06'08" | 00:56'24" |
| 9 | 08'21" | 01:04'45" |
| 10 | 09'31" | 01:14'16" |
| 11 | 10'30" | 01:24'46" |
| 11.3 | 11'37" | 01:27'42" |
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